Sunday, June 22, 2025
The Surprising Power of Atomic Habits
Brailsford had been hired to put British Cycling on a new trajectory.
Finding in everything 1%improvement.
If you can get 1% better each day for one year then you will end up Thirty seven times better by the time you are done. Conversely if you get 1 % worse each day for one year , you will decline nearly down to zero.
Capters
Fundamentals
Why Tiny Changes Make a Big Difference
- The Surprising Power of Atomic Habits
- How Your Habits Shape Your Identity ( and Vice versa)
- How to Built Better Habits in 4 Simple Steps
The 1st Law ( Make it Obvious)
- The Man Who Didn't Look Right
- The Best Way To Start A New Habit
- Motivation is Overrated, Environment Often Matters More
- The Secret to Self-Control
The 2nd Law
- How to Make a Habit Irresistible
- The Role of Family and Friends in Shaping Your Habits
- How to Find and Fix the Causes of You Bad Habits
The 3rd Law
- Walk Slowly but Never Backward
- The Law of Least Effort
- How to Stop Procrastinating by Using the Two-Minute Rule
- How to Make Good Habits Inevitable and Bad Habits Impossible
The 4th Law
- The Cardinal Rule of Behavior Change
- How to Stick with Good Habits Every Day
- How an Accountability Partner Can Change Everything
Subscribe to:
Posts (Atom)